Starvation mode is an extremely popular and straightforward term that a lot of trainers, fitness coaches, strength coaches and nutritionists throw around using their clients, me included. The reason we all do it is because it is a simple term to recognize and understand. Usually the reason we use it to get a point across about starving yourself when you are trying to lose weight. But just what happens when you're body goes into starvation mode?
Well the body is really a funny and tricky thing. It's so a lot more complex than the usual large amount of us realize and provide it credit for. It's hundreds to thousands of checks and system balances just like our government to make certain that we remain in homeostasis whenever possible. That's all of your body wants to do. It wants to remain in homeostasis and survive. It does not care that you want to get rid of belly fat so the world can see your abs. It doesn't care if you want to get buff also it doesn't care if you wish to tone your arms.
If that was the case and it did care around us about all of these things, then we'd be travelling appearing like Greek Gods and Greek statues with our shirts off constantly. Sadly, it isn't that simple. If only it had been.
No one can really attest to when starvation mode takes hold. This will depend on many factors also it really depends on the individual as well as their diet. Diet is the largest variable with regards to starvation mode and weight reduction. Let's imagine for instance you decided to lose weight so you reduce your calories drastically because you would like it to happen fast. You begin slimming down at a rapid pace for many weeks and then out of the blue the scale stops moving or it comes to a screeching halt. There are mainly 2 reasons for this.
Reason 1 is that as you are lighter now, the body does not have to burn so many calories each day for normal daily activities. Many people don't understand this and automatically chalk it up for their slow metabolism or something, but usually it is simply since your body is a lot lighter and for that reason, it does not need to use up much energy to get throughout the day.
The other real reason is because of starvation mode. Starvation mode does happen but a lot less than people understand. To really get the body into starvation mode, you need to really be restricting your calories for a long time of time. By restricting your calories, I mean really dropping them right down to almost nothing. This is when starvation mode kicks in as well as your metabolism will drastically decrease. There's no way around this at all. And also the reason behind it is because your body wants to survive. It really wants to preserve itself whenever possible. It'll still burn body fat for fuel in case your calories are low enough, but during true starvation mode, it starts to dip into its muscle stores. This you would like o avoid no matter what. Muscle is metabolically active tissue. It needs calories to operate and survive therefore the more muscle you have the more calories you can burn resting. It's pretty neat stuff.
However your body needs to obtain it's protein from somewhere in order to survive and function and to your body, lots of muscle tissue isn't needed because it occupies extra resources so it will be broken down into proteins and be employed for everyday activities.
Now what if I told you there is a simple and tasty method to end all your starvation mode problems? Would this be something that you're interested in? I'm certain it's.
The simplest and best method of getting from starvation mode and also to raise your metabolism for any decent period of time is by consuming a higher calorie, high-fat and carbohydrate meal. The reason behind this is due to leptin. Leptin has been discovered to be positively correlated with your metabolism. Whenever your body senses starvation, leptin levels drastically decrease and thus does your metabolism. What exactly your system needs is a big jolt of calories to evoke an insulin shock throughout the body. This can invariably improve your leptin levels and for that reason your metabolism. This is a trick that physique athletes use when they're severely dieting for a show or competition.
Since they are dieting for long periods of time, they'll periodically re-feed or have a cheat meal or cheat day in order to fill up glycogen stores and increase their metabolisms. You also need to observe that the leaner you are, meaning the less excess fat you've, the more you will have to purposely cheat on your diet. This really is again because of leptin levels. Actually, leptin is secreted from your fat cells; however somebody that is overweight for a long time of time, scientists believe will end up leptin resistant. A lot like a diabetic who's insulin resistant.
So as you can observe starvation mode is not necessarily the body hating you by itself, but it's yet another checks and balance system for this to stay alive. Remember, that's all it likes you and it doesn't worry about your abs showing for everybody to see at the beach. The only method to bust via a weight loss plateau is as simple as strategically cheating on your diet having a high calorie, high carbohydrate and fat meal. This will increase insulin levels and therefore increase your metabolism, taking you out of trouble of starvation mode.